Weigh In record (no journal entry) for 20 December 2017
|
236.1 lb
Lost so far: 16.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
791 kcal
|
Fat: 55.88g | Prot: 62.90g | Carb: 3.56g.
Breakfast: Ovo (Inteiro). Lunch: Tirol Manteiga Extra com Sal, Sadia Soltissimo Queijo Mussarela Fatiado, Ovo (Inteiro). Dinner: Alface de Folha Verde, Clara de Ovo, Queijo Parmesão Ralado Light Parmíssimo, Sadia Soltissimo Queijo Mussarela Fatiado, Ovo (Inteiro), Tirol Manteiga Extra com Sal. Snacks/Other: Ovo (Inteiro). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacosta2212's weight history
|