Weigh In record (no journal entry) for 20 December 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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749 kcal
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Fat: 23.03g | Prot: 35.75g | Carb: 113.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Boar's Head 42% Lower Sodium Ham, Fiber One 100% Whole Wheat Bread, Mayonnaise. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Apples. more...
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losing 2.8 lb a week
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