Weigh In record (no journal entry) for 20 December 2017
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119.5 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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601 kcal
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Fat: 10.59g | Prot: 14.79g | Carb: 120.15g.
Breakfast: Банан, Овсянка на Молоке без Сахара, Кофе. Dinner: Молочный Мир Молоко 2,5%, Nesquik Какао-Порошок. Snacks/Other: Campina Йогурт Нежный с Соком Малины и Земляники, Клементины, Хурма. more...
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losing 1.5 lb a week
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