Weigh In record (no journal entry) for 20 December 2017
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165.1 lb
Lost so far: 12.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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759 kcal
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Fat: 30.51g | Prot: 83.76g | Carb: 40.66g.
Breakfast: Parmalat Молоко 1,8%, Кофе, Запеканка Творожная 5%, Простоквашино Сметана 15%. Lunch: Борщ с Говядиной, Простоквашино Сметана 15%. Dinner: Пп Пицца. Snacks/Other: Огурец (с Кожурой), Мортадель Карпаччо из Куриной Грудки. more...
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losing 4.6 lb a week
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