Weigh In record (no journal entry) for 20 December 2017
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116.0 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2013 kcal
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Fat: 21.00g | Prot: 136.77g | Carb: 320.05g.
Breakfast: Chiaverini Crema di Marroni, Zymil Latte Scremato senza Lattosio, Caffè Macchiato, Caffè Espresso, Scotti Gallette di Riso, Fage Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Nestlé Resource Meritene Protein. Lunch: Bresaola, Dialcos Pasta senza Glutine Riso&Mais, Noberasco Veg & Crock, Parmigiano (Grattugiato), Fage Total 0%. Dinner: Cavolo, Gallette di Riso, Parmigiano (Grattugiato), Fage Total 0%, Benesì Coop Pangrattato senza Glutine, Philadelphia Balance, Finocchio, Casa Modena Tacchino Arrosto Liberamente. Snacks/Other: Cacao in Polvere (non Zuccherato), Fruttil Fruttosio Puro, Pinoli, Watt Whey Protein 90, Farina di Castagne, Fage Yogurt Greco Total 0%, Molino Nicoli Multigrain, Watt Whey Protein 90, Caffè Espresso, Milbona Latte di Kefir. more...
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1790 kcal
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Activities & Exercise:
Sexual Activity - 23 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Standing - 1 hour, Housework - 2 hours. more...
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losing 2.3 lb a week
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