Weigh In record (no journal entry) for 20 December 2017
|
190.3 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
3536 kcal
|
Fat: 58.38g | Prot: 329.51g | Carb: 412.17g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Rosenkohl, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Green Grocer's Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|