Weigh In record (no journal entry) for 20 December 2017
|
211.2 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1201 kcal
|
Fat: 43.10g | Prot: 87.04g | Carb: 116.56g.
Breakfast: MKBM Bananenbrood, Sojamelk. Lunch: Volkoren Brood, AH 100% Pindakaas met Stukjes, Aldi Hagelslag Mix. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Melkan Roomboter Ongezouten, Rundergehakt, Broccoli. Snacks/Other: Bodystore Casein Protein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musje82's weight history
|