Weigh In record (no journal entry) for 20 December 2017
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175.5 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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379 kcal
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Fat: 21.18g | Prot: 38.69g | Carb: 6.22g.
Breakfast: Запеченная или Жаренная Рыба, Жареное Яйцо без Жира. Lunch: Суп с Фрикадельками. more...
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losing 3.1 lb a week
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valeriya.korolev's weight history
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