Weigh In record (no journal entry) for 20 December 2017
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114.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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651 kcal
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Fat: 23.00g | Prot: 31.24g | Carb: 76.57g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Chef Select Panini Ham Kaas, Dolce Gusto Cappuccino. more...
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2898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Apple Health - 11 hours, Showering - 1 hour. more...
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steady weight
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