Weigh In record (no journal entry) for 20 December 2017
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207.9 lb
Lost so far: 14.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1645 kcal
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Fat: 105.55g | Prot: 48.02g | Carb: 122.95g.
Breakfast: Spiegelei. Lunch: Bratwurst, McDonald's Pommes Frites (Mittel). Snacks/Other: Ferrero Rocher, Filterkaffee. more...
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losing 7.7 lb a week
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zelosim99's weight history
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