AKConner's Journal, 12 April 2010

173.4 lb Lost so far: 1.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 87.66g | Prot: 111.74g | Carb: 33.84g.   Breakfast: AdvantEdge Carb Control Shake - Strawberry. Lunch: Classic Guacamole, cheese, Ranch Dressing, Lettuce, Salsa. Dinner: Scampi Sauce, Orange Roughy, Shrimp. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Dry Roasted Almonds. more...

2092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...