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Excited to be back in the 200's!!!!!!!!!
So far- 1week, has been easy. Easiest diet I have ever been on!
Never eaten so much fat ever.
Have been under control with my emotions. Haven't cried when talking since I started keto. Suprise effect.
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299.8 lb
Lost so far: 9.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2046 kcal
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Fat: 161.87g | Prot: 87.22g | Carb: 30.51g.
Breakfast: Butter , Ground Beef (80% Lean / 20% Fat) , Bacon (Cured, Pan-Fried, Cooked) , Daisy 4% Small Curd Cottage Cheese, Heavy Cream, Stater Bros. Eggs (Medium). Dinner: Broccoli , Zucchini , Great Value Diced Tomatoes & Green Chilies, Marie's Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Egg Yolk , Emerald Forest Xylitol, Lemon Juice (Canned or Bottled) , Butter (Salted) . more...
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losing 8.4 lb a week
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