Weigh In record (no journal entry) for 20 December 2017
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136.7 lb
Lost so far: 63.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1048 kcal
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Fat: 27.05g | Prot: 51.42g | Carb: 159.49g.
Breakfast: Мёд, Здорово Паста Творожная Сладкая 15%, Хурма. Lunch: 4 Сезона Гавайская Смесь, Куриная Грудка Отварная. Dinner: Яблоко. more...
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losing 4.6 lb a week
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karlinaks's weight history
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