Weigh In record (no journal entry) for 16 May 2012
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1731 kcal
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Fat: 59.82g | Prot: 114.29g | Carb: 203.55g.
Breakfast: Caramel Delight Bar, Grapefruit, Sweetener or Splenda, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Minced Garlic, Red Tomatoes , Young Green Onions (Tops Only), Romaine Lettuce, Ground Chicken, Colby Jack Cheese Sticks, Radishes, Baby Carrots, Apples, Healthy Grain Whole Grain White Flatbread. Dinner: Cinnamon Bread, Apple Pecan Chicken Salad. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Fat Free Milk, Thermodynamic Boost Drink. more...
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losing 5.3 lb a week
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Kim Donovan's weight history
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