Weigh In record (no journal entry) for 19 December 2017
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
1125 kcal
|
Fat: 49.51g | Prot: 35.90g | Carb: 133.81g.
Breakfast: Nestle Nesfit. Lunch: Yumurtalı Ispanak, Ev Yapımı Yoğurt, Makarna, Ezogelin Çorbası. Dinner: Nestle Beyaz Gofret. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damlakaplanc's weight history
|