Weigh In record (no journal entry) for 19 December 2017
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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3364 kcal
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Fat: 275.36g | Prot: 155.20g | Carb: 74.85g.
Breakfast: Leão Chá Preto, Leão Chá Preto, Ovo Cozido. Lunch: Ecila Creme de Leite Pasteurizado, Morangos, Vagem Cozida, Peito de Frango. Dinner: Requeijão, Manteiga (com Sal), Couve-Flor, Pronto Light Medalhão de Filé Mignon, Santa Helena Amendoim Torrado e Salgado sem Pele. Snacks/Other: Apti Cacau 100%, Morangos, Ecila Creme de Leite Pasteurizado, Manteiga (com Sal), Morangos, Ecila Creme de Leite Pasteurizado, Vagem Cozida. more...
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losing 7.7 lb a week
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