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alexalynns
Journal
19 Dec 17
alexalynns's Journal, 19 December 2017
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Weigh In record (no journal entry) for 19 December 2017
170.0 lb
Lost so far:
66.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2017:
1220 kcal
Fat: 52.69g | Prot: 45.11g | Carb: 144.99g.
Breakfast:
Apple Juice, Scrambled Egg .
Lunch:
Campbell's SpaghettiO's with Meatballs.
Dinner:
Fried Rice, Trader Joe's Orange Chicken.
Snacks/Other:
Oreo Cool Mint Creme, Reese's Peanut Butter Cups Assortment, Coconut Cookie, Brownie.
more...
2162 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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