Weigh In record (no journal entry) for 19 December 2017
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1633 kcal
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Fat: 56.37g | Prot: 56.59g | Carb: 248.49g.
Breakfast: Nescafe 3 Ü 1 Arada, Eti Kurabi, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. Lunch: Nescafe 3 Ü 1 Arada, Milka Lu, Nescafe 3 Ü 1 Arada. Dinner: Nescafe 3 Ü 1 Arada, Tadım Çekirdek, Eti Hoşbeş, Muz, Nescafe 3 Ü 1 Arada, Eti Pronot Glutensiz Kurabiye, Sütaş Kaymaksız Yoğurt, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Ayçiçek Yağı, Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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losing 0.9 lb a week
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