Weigh In record (no journal entry) for 19 December 2017
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124.6 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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758 kcal
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Fat: 45.11g | Prot: 65.79g | Carb: 20.97g.
Breakfast: Café. Lunch: Ovo, Pernil Assado. Dinner: Copacol Roulé de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Queijo Mozzarella. Snacks/Other: Chá (Infusão), Morangos, Kefir de Leite. more...
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gaining 12.3 lb a week
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