Weigh In record (no journal entry) for 19 December 2017
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155.9 lb
Lost so far: 10.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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420 kcal
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Fat: 25.36g | Prot: 40.64g | Carb: 6.50g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Azeite de Oliva Extra-Virgem, Repolho, Frango Frito sem Revestimento (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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losing 10.8 lb a week
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Yara e agatha's weight history
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