Weigh In record (no journal entry) for 19 December 2017
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125.0 lb
Lost so far: 14.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2163 kcal
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Fat: 84.91g | Prot: 100.08g | Carb: 253.43g.
Breakfast: Tea with Milk, Tea with Milk, Lyle's Golden Syrup, Porridge. Lunch: The Polish Bakery Chleb Polski /Rye Bread, Butter, Vegetable Oil, Morrisons Carvery Cooked Ham, Cooked Spinach (from Frozen, Fat Added in Cooking), Fried Egg without Fat, Cheese on Toast. Dinner: Salmon Pasta Sauce, Macaroni (Fat Added in Cooking), Chunky Chicken Soup (Canned). Snacks/Other: Aldi Scottish Tablet Fudge, Fruit Juice, Coffee (Brewed From Grounds). more...
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2304 kcal
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Activities & Exercise:
Sewing - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 0.7 lb a week
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 Comments
I need to cut down on the amount of sugar. I should be eating more than 25g a day bit closer to around 50g. that dangerous. does anyone have any suggestions???
19 Dec 17 by member: jacinter
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