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надо взять себя в руки!
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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531 kcal
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Fat: 24.25g | Prot: 63.67g | Carb: 12.52g.
Breakfast: Lindt Горький Шоколад 85%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Окраина Холодец Куриный, Каждый День Голубцы с Мясом и Рисом. Lunch: Светлый Тунец (в Воде, Консервы). Dinner: Творог 5%. more...
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4904 kcal
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Activities & Exercise:
Housework - 2 hours, Hiking - 3 hours, Watching TV/Computer - 4 hours, Squats (Legs) - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Reading - 5 hours. more...
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gaining 12.3 lb a week
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