Weigh In record (no journal entry) for 19 December 2017
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227.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1811 kcal
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Fat: 59.31g | Prot: 124.21g | Carb: 176.20g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, St.Mang Original Allgäuer Limburger Leicht, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Kleines Kerni, Harzbube Handkäse mit Kümmel. Lunch: Gekochtes Ei, Metzgerfrisch Bierschinken. Dinner: Kiwi, Chili Con Carne, Reis (Gekocht). Snacks/Other: Aldi Kräuterlikör, Orangensaft, Trocken Geröstete, Gesalzene Erdnüsse, Trumpf Edle Tropfen in Nuss, Chili Con Carne. more...
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gaining 7.7 lb a week
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