Weigh In record (no journal entry) for 08 April 2010
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2617 kcal
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Fat: 70.00g | Prot: 73.19g | Carb: 280.97g.
Breakfast: Bananas, Almond Breeze Original, Chocolate Cheerios. Lunch: Original Birch Beer, Southwestern Spring Rolls, Chicken Lettuce Wraps. Dinner: Grilled Zucchini, Sun-Dried Tomato Pesto Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mini Snickers Bar, Banana Bread (with Margarine), Milk (Nonfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ginger Ale, Budweiser Light Beer. more...
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1643 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Running - 6/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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