Weigh In record (no journal entry) for 19 December 2017
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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726 kcal
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Fat: 30.59g | Prot: 33.11g | Carb: 87.25g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clicks Trimshake, Bananas, Peanut Butter. Lunch: Greek Salad, Greek Salad, Fruit. Dinner: Coffee with Milk. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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