ginabear68's Journal, 20 October 2011

273.0 lb Lost so far: 8.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 36.95g | Prot: 57.42g | Carb: 168.30g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Pita Bread, Tzatziki Sauce, Greek Chicken Salad with No Dressing. Dinner: 1% Fat Milk, Mint Creme Middles, Pita Bread. Snacks/Other: Original Key Lime Pie Flavored Yogurt. more...

3017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...