Weigh In record (no journal entry) for 25 October 2011
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273.4 lb
Lost so far: 7.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1878 kcal
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Fat: 103.67g | Prot: 73.86g | Carb: 175.18g.
Breakfast: Oatmeal Cookie, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Roasted Vegetables, Swiss Cheese, Large Hamburger. Dinner: Grape Tomatoes, Bistro Chef Salad. Snacks/Other: Peanut Butter Chocolate Chip Cookie, Fudge Nut Brownie. more...
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losing 5.6 lb a week
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ginabear68's weight history
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