Weigh In record (no journal entry) for 19 December 2017
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179.7 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2781 kcal
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Fat: 102.09g | Prot: 168.32g | Carb: 289.93g.
Lunch: Gold Fıstık Ezmesi, Süt, Köfte, Uno Kepekli Ekmek, Mis Ayran, Uno Kepekli Ekmek, Tavuk Göğsü (Derisi Yenmeden), Eti Form Çok Tahıllı Buğday Patlağı, Türk Kahvesi, Namet Hindi Salam, Namet Macar Salam, Gold Fıstık Ezmesi, Ayçiçek Yağı, Uno Kepekli Ekmek, Yumurta. more...
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gaining 3.7 lb a week
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