Weigh In record (no journal entry) for 19 December 2017
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1374 kcal
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Fat: 49.55g | Prot: 63.67g | Carb: 180.24g.
Breakfast: Каша Пшенная на Молоке. Lunch: Юбилейное Печенье Традиционное, Кефир 2,5%, Котлета Куриная, Му-Му Лапша с Овощами. Snacks/Other: Кисель, Гречневая Каша, Котлета Домашняя, Белый Хлеб. more...
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losing 2.3 lb a week
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