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RndRob
Journal
18 Dec 17
RndRob's Journal, 18 December 2017
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Weigh In record (no journal entry) for 18 December 2017
221.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2017:
1439 kcal
Fat: 60.47g | Prot: 70.05g | Carb: 157.95g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas.
Lunch:
Potato Chips, Subway 6" Meatball Sub.
Dinner:
Pulled Pork, Veggie Grill Herb Roasted Veggies.
more...
2712 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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