Weigh In record (no journal entry) for 18 December 2017
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209.4 lb
Lost so far: 24.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1270 kcal
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Fat: 18.13g | Prot: 46.60g | Carb: 238.19g.
Breakfast: Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Domino Sugar Dark Brown Sugar, Safeway Instant Oatmeal Regular Flavor. Lunch: Pears, Whole Milk, Honey Nut Cheerios. Snacks/Other: Taylor Farms Celery Sticks, Carrots. more...
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losing 15.4 lb a week
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dwhmlh's weight history
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