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Chuck3491
Journal
16 May 12
Chuck3491's Journal, 16 May 2012
Chuck3491's Profile
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Reach deep.
212.5 lb
Lost so far:
2.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
228 kcal
Fat: 10.24g | Prot: 15.26g | Carb: 18.63g.
Breakfast:
Sweet Red Peppers, Canadian Bacon, Raisin Cinnamon Swirl Bread, Scrambled Egg, Egg White.
more...
2726 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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