NubiaOliveira83's Journal, 18 December 2017

146.2 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

799 kcal

Fat: 43.55g | Prot: 40.67g | Carb: 60.28g.   Breakfast: Panco Egg Sponge, Café com Leite Integral. Lunch: Alface, Omelete ou Ovos Mexidos. Dinner: Salada Vinagrete, Omelete ou Ovos Mexidos com Vegetais, Abóbora Cozida, Camil Feijão Carioca Cozido, Alface. Snacks/Other: Panco Egg Sponge. more...

1615 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...