Weigh In record (no journal entry) for 18 December 2017
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101.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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543 kcal
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Fat: 3.97g | Prot: 15.05g | Carb: 129.25g.
Lunch: Repollo, Brócoli, Zanahoria Cocida, Chauchas, Lechuga de Hoja Verde, Manzana, Naranjas, Zanahoria, Tomates. Dinner: Banano, Manzana, Naranjas, Repollo, Coliflor Cocido (Fresco), Zapallito Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas, Morrón, Zanahoria, Tomates, Lechuga de Hoja Verde. Snacks/Other: Manzana. more...
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losing 1.8 lb a week
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