javdvd's Journal, 16 May 2012

137.3 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 105.90g | Prot: 210.58g | Carb: 176.99g.   Breakfast: Old Fashioned Oats, Activia Light Fat Free Blueberry, banana peppers, peppers, mushrooms, egg white , black olives, tomatoes, Eas Lean 15. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, coleslaw , potato salad, texas brisket. Dinner: Monster Milk. Snacks/Other: Organic Peanut Butter, Cookie Dough Balance Bar. more...

2532 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...