Weigh In record (no journal entry) for 18 December 2017
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1114 kcal
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Fat: 38.24g | Prot: 65.20g | Carb: 132.27g.
Breakfast: Buah Pir, Buah Anggur. Lunch: Ayam Goreng, Cumi Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Keripik Singkong, Lontong, Sate Padang. more...
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steady weight
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rizkalfian's weight history
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