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elijah321
Journal
16 May 12
elijah321's Journal, 16 May 2012
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girl week.
132.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
887 kcal
Fat: 22.32g | Prot: 65.82g | Carb: 111.43g.
Breakfast:
Pure Almond Milk - Original, Pure Coconut Milk.
Lunch:
Total Lean Shake 25 - French Vanilla.
Dinner:
Corn Tortilla, Tilapia (Fish).
Snacks/Other:
Triscuit Roasted Garlic Crackers, Total 0% Greek Yogurt with Blueberry Acai.
more...
2069 kcal
Activities & Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 3 hours.
more...
gaining 3.5 lb a week
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