rubivalles's Journal, 17 December 2017

134.9 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 12.33g | Prot: 22.24g | Carb: 61.84g.   Breakfast: Isadora Frijoles Refritos Bayos, Queso Manchego, Bolillo, Huevo, Quaker Hojuelas de Avena Natural (30g), Lala Leche Light , Plátano. more...

2117 kcal

Activities & Exercise: Abdominal (Sit Ups) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...