Weigh In record (no journal entry) for 18 December 2017
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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868 kcal
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Fat: 45.98g | Prot: 44.67g | Carb: 69.50g.
Breakfast: Biscotte, Café Régulier. Lunch: Cadbury Dairy Milk, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Boulettes de Viande en Sauce (Mélange), Panzani Farfalle. Dinner: Mini Babybel Emmental, Salade, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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gaining 0.8 lb a week
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