Weigh In record (no journal entry) for 17 December 2017
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165.6 lb
Lost so far: 136.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2318 kcal
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Fat: 107.47g | Prot: 116.27g | Carb: 140.27g.
Breakfast: Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Mamão, Queijo Minas, Mãe Terra Farinha de Linhaça Dourada, Jasmine Farelo de Aveia, Café, Abacate. Lunch: Baden Baden Cerveja Golden, Alface, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Quero Feijão Carioca, Tomates, Alface, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Skol Cerveja, Canela, Banana Prata, Estrela do Oriente Damasco Seco, La Violetera Nozes sem Casca, Jandira Castanha do Pará. more...
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losing 0.5 lb a week
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