Weigh In record (no journal entry) for 17 December 2017
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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888 kcal
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Fat: 63.75g | Prot: 65.67g | Carb: 12.10g.
Lunch: Perdigão Hambúrguer de Frango, Perdigão Hambúrguer de Frango, Perdigão Linguiça Calabresa, Sadia Bacon em Cubos, Arroz de Couve Flor, Ovo Cozido, Alface. Dinner: Azeite de Oliva Extra-Virgem, Torresmo. Snacks/Other: Queijo Parmesão (Ralado), Itambé Requeijão Light, Ovo Cozido. more...
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losing 9.3 lb a week
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Yara e agatha's weight history
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