Weigh In record (no journal entry) for 17 December 2017
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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799 kcal
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Fat: 30.48g | Prot: 45.70g | Carb: 86.07g.
Breakfast: Viola Сыр Плавленный с Ветчиной, Каша Пшенная на Молоке, Белый Хлеб, Мандарины. Lunch: Котлета Куриная. Dinner: Благода Творог Низкокалорийный 7,5%. more...
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gaining 7.2 lb a week
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