Weigh In record (no journal entry) for 16 May 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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722 kcal
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Fat: 24.46g | Prot: 47.53g | Carb: 82.99g.
Breakfast: Mac & Cheese, Creme Brulee Coffee Creamer, Healthy Meal Formula 1. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, Kosher Dill Pickle Spears, Tomatoes, Oven Roasted Turkey Breast, 100% Whole Wheat Grain Bread. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Tenderloins. Snacks/Other: Jalapeno Hummus, Sea Salt Pita Chips, Oven Roasted Turkey Breast, Carb Balance Small fajita, Garden Vegetable Cream Cheese. more...
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losing 7.0 lb a week
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