Weigh In record (no journal entry) for 16 May 2012
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1899 kcal
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Fat: 53.75g | Prot: 77.65g | Carb: 191.89g.
Breakfast: Singles American Cheese Slices, Cage Free Grade A Brown Egg, Organic Gala Apples, Strawberries, 1% low fat chocolate milk, Regular Coffee. Lunch: Chunky Spiced Apples, Diet Mountain Dew, Reduced Sodium Chicken Gumbo. Dinner: Lite Northern Italian Dressing, Tuscan Blend Shaved Cheese, Dried Cranberries, Pine Nuts, Spring Mix Salad, Pinot Noir Wine, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dark Chocolate Intense Dark 72%, Fish Oil Omega 3, Muscle Milk Light Powder, Spiced Chai, Grapes, Bananas, Bottled Water. more...
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2410 kcal
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Activities & Exercise:
Shopping - 15 minutes, Chaos - 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 5 minutes, Standing - 2 hours. more...
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gaining 2.1 lb a week
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