Weigh In record (no journal entry) for 17 December 2017
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175.3 lb
Lost so far: 39.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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683 kcal
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Fat: 28.84g | Prot: 15.48g | Carb: 91.99g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Сахарное Печенье (Включая Ванильное), Сода Кола (с Кофеином). more...
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losing 3.1 lb a week
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Оксана Нанкова's weight history
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