Weigh In record (no journal entry) for 16 December 2017
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1114 kcal
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Fat: 40.41g | Prot: 59.91g | Carb: 142.63g.
Breakfast: Orange Juice. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Grilled Chicken Caesar Salad, Panera Bread French Baguette. Snacks/Other: Milk Chocolate Candies. more...
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losing 9.8 lb a week
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