Weigh In record (no journal entry) for 16 December 2017
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141.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1400 kcal
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Fat: 31.08g | Prot: 84.37g | Carb: 206.42g.
Breakfast: Myojo Udon, Tinga de Pollo, Sanissimo Salmas, Milpa Real Tostadas de Maiz, Plátano, Oná Oná Barra, Aderezo de Ensalada Mil Islas (Libre de Grasa), Alpura Leche Deslactosada Light, Kashi Golean Toasted Berry Crisp. Lunch: Moyo Yogurt Helado. Dinner: Sirloin, Susalia Tortilla de Maíz y Nopal. more...
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losing 7.7 lb a week
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josueacuna's weight history
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