Weigh In record (no journal entry) for 16 December 2017
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159.8 lb
Lost so far: 6.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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560 kcal
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Fat: 32.85g | Prot: 57.56g | Carb: 8.03g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Sadia Linguiça Calabresa Frescal, Sadia Bacon em Cubos, Carne de Peru (Cozido, Assado), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 10.8 lb a week
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Yara e agatha's weight history
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