Weigh In record (no journal entry) for 16 December 2017
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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387 kcal
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Fat: 5.13g | Prot: 27.64g | Carb: 64.44g.
Breakfast: Manzana Verde, Star Nutrition Premium Whey Protein. Lunch: Ensalada de Frutas. more...
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gaining 7.7 lb a week
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solsalsk's weight history
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