Weigh In record (no journal entry) for 16 May 2012
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1835 kcal
|
Fat: 85.21g | Prot: 68.36g | Carb: 194.27g.
Breakfast: Bran Flakes 'N Fruit, Melk (Halfvol). Lunch: Biologische Milde Yoghurt Drink, Coburger Ham, Handgezouten en Mild Gerookt, Balsamico Azijn uit Modena, Geitenkaas, Engels Walnoten, Stokbrood. Dinner: Gekookte Andijvie, Appelmoes, Varkens Saucijsjes, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Kroepoek Naturel, Kop Koffie Zwart, Thee. more...
|
|
2960 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarenBBla's weight history
|